DEPRESSION

The start of the holiday season is a time of joy and excitement; anticipating gatherings with friends and family, presents and decorations, and participating in the wonder and merriment that the season brings. But for many, the holidays (and most of the year) are times of despair, hopelessness and intense sadness. It is not unusual, and is certainly understandable that everyone has periods of grieving or “feeling blue” in response to suffering a loss. But many suffer from a medical condition called depression that is characterized by persistent sad, anxious or empty mood; sometimes throughout the course of a person’s life.

Studies have indicated that approximately 20 million people suffer from depression annually. Depression may present itself in varying forms; however, the one thing that is relatively consistent is not only the debilitating effects the illness can have on the individual, but also the impact depression has on family members and loved ones.

Some of the symptoms that someone experiencing depression may have include:

 In severe cases, a person may:

 The causes of depression are as varied as the intensity and symptoms of the illness. It is important to remember that depression is treatable. The first and most important step in treating this and any illness is to see a physician. A comprehensive diagnostic evaluation will provide your doctor with the necessary information to plan a course of treatment (medications, psychotherapy, and self-help techniques) that is right for you.

 While depression can be a serious illness, it is a treatable illness that does not speak to your value as a person or suggest that you may have a flawed character. Moreover, no one has to face depression alone. Holy Family Institute’s Outpatient Counseling Services offer a helping hand to individuals, families and groups to provide you with an opportunity to discuss your problems in a supportive environment. Our trained counselors can provide the therapy to support and help you overcome depression and other issues by offering prevention, intervention and support services to strengthen a positive sense of self and improve your quality of living.